However, you also need plenty of complex carbs to resupply glycogen and fill your muscles. To do that, your primary interest should be to get a lot of protein and calories with each meal. You can eat a pretty delicious meal at Chipotle while cutting, but let’s face it, walking in to this restaurant on a bulk is going to be a lot more fun.ĭuring this part of your training, your focus is on packing on as much lean mass as possible. The Best Bulking Meal at Chipotle: Carne Asada burrito You can use Chipotle’s nutrition calculator to create your perfect cutting meal right here. Remember that each topping you add (like beans, corn, salsa, sour cream, and cheese) will contribute to the total calorie count. That will load you up with 360 calories and 25 grams of protein - it’s higher on carbs but extremely filling and satisfying. If you feel like going for a bowl, I suggest the steak option with brown rice. Layer in some black beans and salsa for extra flavor and you’ll wind up with a salad bowl that clocks in at around 500 calories and just under 50g of protein - perfect macros and proportions for cutting. This will start you off with 195 calories, with a huge 33 grams of protein, with only 3 grams of carbs and 7 grams of fat. When it comes to the salad, opt for the Supergreens Lettuce Blend as your base and add the chicken for your protein. The tortilla alone packs in over 300 calories, 600 mg of sodium and a whole lot of carbs - a lot of Chipotle burritos come in at over 1250 calories.Īs a result you need to stick to the bowl or salad. If you are on a cutting diet, then you need to avoid the burritos. So, what can you find on the Chipotle menu that meets those requirements? (It’s not that carbs and fat are “bad,” it’s just that you need to keep protein high and calories low… so something has to give!) You need to zero in on menu items that are: When you walk into a fast food restaurant while you are in the middle of a cutting phase, you need to bring your A-game in terms of discipline and discernment. The Best Cutting Meal at Chipotle: Supergreens salad with chicken Let’s take a closer look at these orders and some other good cutting and bulking meals at Chipotle.
#DIET FOR BULKING AND CUTTING FREE#
This dish starts at just 195 calories and 33 grams of protein before extra toppings and flavors.įor a bulking meal at Chipotle, go with the Carne Asada burrito which starts off at 570 calories for 37 grams of protein - feel free to add in plenty of yummy toppings to hit that calorie surplus! The best cutting meal at Chipotle is the Supergreens salad with chicken for your protein. Recently, well known fitness personality and model Steve Cook raised eyebrows by stating that he was able to maintain his cover page ready physique by eating at Chipotle four times per week.Ĭook swears by the Double Chicken Burrito Bowl, which can be customized to hit whatever macros he’s aiming for at the time.īut what are the best meals for cutting and bulking at Chipotle? When it comes to fast food restaurants, some are better than others - but one that has earned a solid reputation among lifters is Chipotle. That’s the case whether you’re in a bulking or a cutting phase. If you are a serious bodybuilder and you’re eating out, it can be a real challenge to meet your calories and your macros.
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